Crispy Mustard Chicken Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Mayonnaise, diet
2 tbsp: Prepared Mustard,
1/4 cup: Wheat germ,
1/3 cup: Fine, dry Bread Crumbs
1/2 tsp: Ground Thyme,
1/4 tsp: Salt,
Chicken Breast halves *,
Directions:
* 4 oz each, skinned and boned Combine mayonnaise and mustard in a
small bowl; stir well. Combine wheat germ and other ingredients
except chicken in in a shallow bowl. Brush each chicken breast with
mustard mixture, then dredge in breadcrumb mixture.
Place chicken in a 10x6x2" baking dish that has been coated with Pam.
Cover and bake at 350 deg F for 40 minutes. Uncover and bake an
additional 20 minutes or until chicken is tender. PER SERVING: 206
calories, 29.9 g protein, 5.2 g fat, 10 g carbohydrates 69 g
cholesterol, 2 mg iron, 435 mg sodium, 38 mg calcium.
Source from luhu.jp
small bowl; stir well. Combine wheat germ and other ingredients
except chicken in in a shallow bowl. Brush each chicken breast with
mustard mixture, then dredge in breadcrumb mixture.
Place chicken in a 10x6x2" baking dish that has been coated with Pam.
Cover and bake at 350 deg F for 40 minutes. Uncover and bake an
additional 20 minutes or until chicken is tender. PER SERVING: 206
calories, 29.9 g protein, 5.2 g fat, 10 g carbohydrates 69 g
cholesterol, 2 mg iron, 435 mg sodium, 38 mg calcium.
Source from luhu.jp