Curried Bean Sandwich Spread Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
3/4 cup: Water,
1: Onion, finely chopped
1 cup: Diced celery,
1: Green bell pepper, diced
1/2 cup: Diced carrot,
2 centiliter: Garlic, minced
2 1/2 tsp: Curry powder,
1/2 tsp: Ground cumin,
1 tbsp: Soy sauce,
3 cup: Cooked white beans,
Directions:
Recipe by: The New McDougall Cookbook Preparation Time: 0:20 Place the
water in a saucepan and add all of the vegetables and the garlic.
Cook, stirring occasionally, for 15 minutes. Stir in the curry
powder, cumin, and soy sauce, and mix well. Remove from the heat. Add
the beans; mix well. Place the mixture in a food processor or blender
and process briefly until chopped but not pureed. Chill.
112 calories, 0.5 grams fat per 1/2 cup serving. From the
collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
Source from luhu.jp
water in a saucepan and add all of the vegetables and the garlic.
Cook, stirring occasionally, for 15 minutes. Stir in the curry
powder, cumin, and soy sauce, and mix well. Remove from the heat. Add
the beans; mix well. Place the mixture in a food processor or blender
and process briefly until chopped but not pureed. Chill.
112 calories, 0.5 grams fat per 1/2 cup serving. From the
collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
Source from luhu.jp