Curried Chicken Breast Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
6 each: Skinless boneless chicken -breast, about 2 pounds
2/3 cup: Plain nonfat yogurt,
1 tsp: Ground coriander,
1 tsp: Ground ginger,
1 tsp: Sesame seed,
1/4 tsp: Cayenne,
1/8 tsp: Ground turmeric,
4 each: Cloves garlic, crushed
3 large: Onions, thinly sliced
1 tbsp: Margarine,
Paprika to taste,
1 small: Cucumber,
Directions:
Place chicken in ungreased rectangular baking dish. 13x9/2 inches.
Mix yogurt, coriander, ginger, sesame seed, red pepper, turmeric and
garlic; pour over chicken.
Turn chicken to coat with marinade. Cover and refrigerate at least 4
hours, but no longer than 24 hours.
Heat oven to 350
.
Cook onions in margarine in 10-inch nonstick skillet over medium heat
about 10 minutes, stirring frequently, until onions are tender.
Remove chicken from baking dish; stir onions into yogurt mixture in
baking dish.
Place chicken on onion mixture. Sprinkle with paprika.
Bake uncovered about 1 hour or until juices of chicken run clear.
Cut cucumber length lengthwise into halves; remove seeds. Chop
cucumber; sprinkle over chicken.
NUTRITIONAL INFORMATION (1 SERVING):
Calories 210 Protein
44%
Protein, g 29 Vitamin A
4%
Carbohydrate, g 10 Vitamin C
6%
Fat, g 6 Thiamin
: 6%
Unsaturated 4 Riboflavin
10%
Saturated 2 Niacin
: 42%
Dietary Fiber, g 2 Calcium
: 8%
Cholesterol, mg 70 Iron
: 8%
Sodium, mg 110
Potassium, mg 470
SOURCE: Betty Crockers New Choices Cookbook
From Bob Hogan, Lucifer-Net Cuisine 1995
Source from luhu.jp
Mix yogurt, coriander, ginger, sesame seed, red pepper, turmeric and
garlic; pour over chicken.
Turn chicken to coat with marinade. Cover and refrigerate at least 4
hours, but no longer than 24 hours.
Heat oven to 350
.
Cook onions in margarine in 10-inch nonstick skillet over medium heat
about 10 minutes, stirring frequently, until onions are tender.
Remove chicken from baking dish; stir onions into yogurt mixture in
baking dish.
Place chicken on onion mixture. Sprinkle with paprika.
Bake uncovered about 1 hour or until juices of chicken run clear.
Cut cucumber length lengthwise into halves; remove seeds. Chop
cucumber; sprinkle over chicken.
NUTRITIONAL INFORMATION (1 SERVING):
Calories 210 Protein
44%
Protein, g 29 Vitamin A
4%
Carbohydrate, g 10 Vitamin C
6%
Fat, g 6 Thiamin
: 6%
Unsaturated 4 Riboflavin
10%
Saturated 2 Niacin
: 42%
Dietary Fiber, g 2 Calcium
: 8%
Cholesterol, mg 70 Iron
: 8%
Sodium, mg 110
Potassium, mg 470
SOURCE: Betty Crockers New Choices Cookbook
From Bob Hogan, Lucifer-Net Cuisine 1995
Source from luhu.jp