Curried Potatoes & Peas (aloo Matar Rasedaa Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 lbs: Small potatoes, halved
1/4 tsp: Salt,
1 1/2 tsp: Tumeric,
1 1/2 tsp: Cumin powder,
2 pinch: Chili powder,
1 tsp: Cumin seed,
2 tbsp: Olive oil,
1 3/4 cup: Chopped tomatoes,
1 cup: Frozen peas, thawed
Directions:
Parboil potatoes for 5 minutes in lightly salted water. Drain and set
potatoes aside.
In a large skillet, saute tumeric, cumin powder, chili powder and
cumin seed in olive oil.
Add potatoes to skillet and stir to coat with spices.
Add tomatoes and simmer until potatoes are tender, about 20 minutes.
Stir in peas, cover and cook for 5 minutes.
Per serving: 253 cal, 7 g protein, 165 sod, 42 g carb, 8 g fat, 0 mg
chol, 33 mg calcium
Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen
Mintzias
Source from luhu.jp
potatoes aside.
In a large skillet, saute tumeric, cumin powder, chili powder and
cumin seed in olive oil.
Add potatoes to skillet and stir to coat with spices.
Add tomatoes and simmer until potatoes are tender, about 20 minutes.
Stir in peas, cover and cook for 5 minutes.
Per serving: 253 cal, 7 g protein, 165 sod, 42 g carb, 8 g fat, 0 mg
chol, 33 mg calcium
Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen
Mintzias
Source from luhu.jp