Curry Beef (quick) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
12 ounce: Wide egg noodles OR,
1 -1/3 cups: long-grain white rice,
1 tbsp: Olive oil,
1 medium: Onion, thinly sliced
1 tbsp: Curry powder,
1 tsp: Ground cumin,
2 Cloves: garlic, minced
1 lbs: Lean ground beef,
1 cup: 8 oz sour cream,
1/2 cup: 2% milk,
1/2 cup: Raisins, divided
1 tsp: Sugar,
1/4 cup: Chopped walnuts, almonds or pecans
Directions:
Cook noodles or rice according to package directions.
Meanwhile, heat oil in large skillet over medium-high heat until hot.
Add onion; cook and stir 3 to 4 minutes. Add curry powder, cumin and
garlic; cook 2 to 3 minutes longer or until onion is tender. Add
meat; cook 6 to 8 minutes or until meat is no longer pink, breaking
meat apart with wooden spoon.
Stir in sour cream, milk, 1/4 cup raisins and sugar. Reduce heat to
medium, stirring constantly, until heated through. Spoon over drained
noodles or rice. Sprinkle with remaining 1/4 cup raisins and nuts.
Prep and cook time: 30 minutes
Serving suggestion: Serve with sliced cucumber sprinkled with sugar
and vinegar or plain yogurt topped with brown sugar, chopped bananas
and green onions.
NUTRITIONAL INFO: Calories 733, total fat 35g, protein 30g,
carbohydrate 74g, cholesterol 98mg, sodium 117mg, dietary fiber 3g.
Dietary exchanges: 4 bread, 3 meat, 1 fruit, 5 fat
SOURCE: _No Time to Cook_, Vol 1, October 15, 1996, No. 5 Meal-Master
format by Mary Ann Young
Source from luhu.jp
Meanwhile, heat oil in large skillet over medium-high heat until hot.
Add onion; cook and stir 3 to 4 minutes. Add curry powder, cumin and
garlic; cook 2 to 3 minutes longer or until onion is tender. Add
meat; cook 6 to 8 minutes or until meat is no longer pink, breaking
meat apart with wooden spoon.
Stir in sour cream, milk, 1/4 cup raisins and sugar. Reduce heat to
medium, stirring constantly, until heated through. Spoon over drained
noodles or rice. Sprinkle with remaining 1/4 cup raisins and nuts.
Prep and cook time: 30 minutes
Serving suggestion: Serve with sliced cucumber sprinkled with sugar
and vinegar or plain yogurt topped with brown sugar, chopped bananas
and green onions.
NUTRITIONAL INFO: Calories 733, total fat 35g, protein 30g,
carbohydrate 74g, cholesterol 98mg, sodium 117mg, dietary fiber 3g.
Dietary exchanges: 4 bread, 3 meat, 1 fruit, 5 fat
SOURCE: _No Time to Cook_, Vol 1, October 15, 1996, No. 5 Meal-Master
format by Mary Ann Young
Source from luhu.jp