Rosemary Chicken Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
2: , (4 Oz.) Chicken Breasts
Halves, Boned & Skinned
1/8 tsp: Salt,
10: Snow Peas Trimmed,
1/2 cup: Red Bell Pepper Strips,
2: Fresh Rosemary Sprigs,
1 tbsp: + 1 t. Lemon Juice,
2: Fresh Rosemary Sprigs, Opt
Directions:
Cut Two 12 Inch Square Pieces Of Parchment. Fold in Half,
Creasingfirmly. Trim Each Into A Heart Shape; Lightly Coat One Side
Of Each Piece With Cooking Spray. Place A Chicken Breast Half On One
Half Of A Parchment Heart Near Crease. Sprinkle With Salt. Arange
Half Of Peas, Bell Pepper & Rosemary Over Chicken. Sprinkle With Half
Of Lemon Juice. Fold Over Remaining Half Of Heart. Starting With
Rounded Edge Of Heart, Pleat & Crimp Edges Together To Seal. Twist
End Tightly To Seal. Repeat Procedure. Place Bags On A Microwave Safe
Dish. Microwave At High 5 To 6 Min. To Serve Cut Open Tops Of
Parchment. Discard Rosemary Sprigs. Garnish With Fresh Sprigs If
Desired.
(Fat 4.3, Chol. 72.)
Source from luhu.jp
Creasingfirmly. Trim Each Into A Heart Shape; Lightly Coat One Side
Of Each Piece With Cooking Spray. Place A Chicken Breast Half On One
Half Of A Parchment Heart Near Crease. Sprinkle With Salt. Arange
Half Of Peas, Bell Pepper & Rosemary Over Chicken. Sprinkle With Half
Of Lemon Juice. Fold Over Remaining Half Of Heart. Starting With
Rounded Edge Of Heart, Pleat & Crimp Edges Together To Seal. Twist
End Tightly To Seal. Repeat Procedure. Place Bags On A Microwave Safe
Dish. Microwave At High 5 To 6 Min. To Serve Cut Open Tops Of
Parchment. Discard Rosemary Sprigs. Garnish With Fresh Sprigs If
Desired.
(Fat 4.3, Chol. 72.)
Source from luhu.jp