Rotini & Crab Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
8 ounce: Rotini, or corkscrew
Pasta,
20 ounce: Bag Frozen Broccoli -or-,
1 1/2 lbs: Fresh Broccoli,
2 tbsp: Margarine, reduced
Calorie,
1 tbsp: Olive Oil,
1 tsp: Garlic, minced
2 medium: Zucchini, sliced
1/4 cup: Scallions, sliced
12 ounce: Crab Meat,
2 ounce: Grated Parmesan Cheese --,
Divided,
1/2 tsp: Salt,
1/2 tsp: Pepper,
Directions:
Cook pasta; add broccoli 5 minutes before end of cooking time. Cover
pot, return to boil Cook 5 more minutes. Drain and rinse under cold
water; set aside. Heat margarine and oil, add garlic, zucchini,
scallions and crab; cook 2 to 3 minutes. Add pasta and broccoli and
heat through. Add 1 ounce cheese, salt and pepper. Garnish with
remaining ounce of cheese before serving.
Makes 8 servings.
This is good hot (as a main diah) or cold (as a salad). Leftovers are
great for lunches.
Weight Watchers exchanges: 1 1/2 bread, 1 1/2 protein, 1 1/2
vegetable, 1 fat and 30 0ptional calories.
Recipe By : Kathy Cox
Source from luhu.jp
pot, return to boil Cook 5 more minutes. Drain and rinse under cold
water; set aside. Heat margarine and oil, add garlic, zucchini,
scallions and crab; cook 2 to 3 minutes. Add pasta and broccoli and
heat through. Add 1 ounce cheese, salt and pepper. Garnish with
remaining ounce of cheese before serving.
Makes 8 servings.
This is good hot (as a main diah) or cold (as a salad). Leftovers are
great for lunches.
Weight Watchers exchanges: 1 1/2 bread, 1 1/2 protein, 1 1/2
vegetable, 1 fat and 30 0ptional calories.
Recipe By : Kathy Cox
Source from luhu.jp