Rum-flavored Fruit Sauce Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1/4 cup: Boiling water,
1/4 cup: Raisins,
4: Ripe bananas, peeled
1: Orange, peeled
Juice of 1 lemon, 2 tb
3/4 tsp: Rum extract, optional
Directions:
Pour the boiling water over the raisins and let stand until the
raisins are plump. Then combine all the ingredients in a blender and
puree until smooth.
Delicious on pancakes, waffles, and French toast. Makes about 2 cups.
1/8 recipe about 1/4 cup - 74 calories, 1 fruit exchange 19 grams
carbohydrate, 1 gram protein, 0 fat 1 mg sodium, 289 mg potassium, 0
cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Source from luhu.jp
raisins are plump. Then combine all the ingredients in a blender and
puree until smooth.
Delicious on pancakes, waffles, and French toast. Makes about 2 cups.
1/8 recipe about 1/4 cup - 74 calories, 1 fruit exchange 19 grams
carbohydrate, 1 gram protein, 0 fat 1 mg sodium, 289 mg potassium, 0
cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Source from luhu.jp
Tags
Sauces