Denver Grainlette Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Grain & lentil mix*,
2/3 cup: Chopped fresh tomato,
1/2 cup: Chopped green bell pepper,
1: Sliced green onion,
2/3 cup: Sliced fresh mushrooms,
1/4 cup: Water,
1 Clove: fresh garlic, minced or crushed.
Directions:
Put the water in a skillet. Toss in everything above except the
grains. Cook down until the waters almost gone. (If you like the
peppers less cooked add them after a couple of minutes.) Toss in the
grain mix, stir, maybe add a grind or two of fresh pepper, serve.
Serves two or one really hungry person.
* The grain mix: I steam 1/2 cup wild and brown basmati rice, 1/4 cup
barley, 1/4 cup lentils and about 1/4 cup millet together, then use
it in all sorts of recipes like this one.
To make it even more like a Denver omelette, you could add no-fat
cheese, but that makes such a mess of the skillet that I didnt
bother!
I liked this. HAving leftovers for lunch just as soon as I get off
line!
sal sally charette From Fatfree Digest
April-May 1994, Formatting by Sue Smith (using MMCONV)
Source from luhu.jp
grains. Cook down until the waters almost gone. (If you like the
peppers less cooked add them after a couple of minutes.) Toss in the
grain mix, stir, maybe add a grind or two of fresh pepper, serve.
Serves two or one really hungry person.
* The grain mix: I steam 1/2 cup wild and brown basmati rice, 1/4 cup
barley, 1/4 cup lentils and about 1/4 cup millet together, then use
it in all sorts of recipes like this one.
To make it even more like a Denver omelette, you could add no-fat
cheese, but that makes such a mess of the skillet that I didnt
bother!
I liked this. HAving leftovers for lunch just as soon as I get off
line!
sal sally charette
April-May 1994, Formatting by Sue Smith (using MMCONV)
Source from luhu.jp