Salad-in-a-boat Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
2/3 cup: Water,
5 tbsp: Butter or margarine,
1/4 tsp: Salt,
2/3 cup: All-purpose flour,
3 each: Eggs,
3/4 cup: Shredded Swiss cheese,
1 1/2 cup: Small spinach leaves,
8 each: Cherry tomatoes,
EGG-VEGETABLE SALAD
1/2 cup: Mayonnaise,
1 tsp: Dijon mustard,
1/4 tsp: Ground cumin,
1 cup: Raw cauliflower, sliced
1/4 lbs: Raw mushrooms, thinly sliced
1 cup: Frozen peas, thawed
1 cup: Celery, thinly sliced
2 each: Green onions & tops, sliced
6 each: Hard-cooked eggs,
Directions:
In a 2-quart pan, bring water, butter, and salt to a boil. When
butter melts, remove pan from heat and add flour all at once. Beat
until well blended.
Return pan to medium heat and stir rapidly for 1 minute or until a
ball forms in middle of pan and a film forms on bottom of pan. Remove
pan from heat and beat in eggs, one at a time, until mixture is
smooth and glossy. Add cheese and beat until well mixed. Spoon into a
greased 9-inch round pan with removable bottom or spring-release
sides. Spread evenly over bottom and up sides of pan.
Bake crust in a 400 degree oven for 40 minutes or until puffed and
brown; turn off oven. With a wooden pick, prick crust in 10 to 12
places; leave in closed oven for about 10 minutes to dry. Remove pan
from oven and cool completely. Remove crust from pan.
Prepare egg-vegetable salad. In a bowl, stir all ingredients
except eggs together as listed. Coarsely chop the 6 hard-cooked
eggs; gently fold into vegetable mixture.
Line bottom and sides of boat with spinach leaves. Cut each tomato
in half. Pile egg salad over spinach and garnish with cherry
tomatoes. Cut boat in thick wedges. Per Serving (including salad): 18
grams protein, 19 grams carbohydrate, 436 milligrams cholesterol, 483
calories.
Source from luhu.jp
butter melts, remove pan from heat and add flour all at once. Beat
until well blended.
Return pan to medium heat and stir rapidly for 1 minute or until a
ball forms in middle of pan and a film forms on bottom of pan. Remove
pan from heat and beat in eggs, one at a time, until mixture is
smooth and glossy. Add cheese and beat until well mixed. Spoon into a
greased 9-inch round pan with removable bottom or spring-release
sides. Spread evenly over bottom and up sides of pan.
Bake crust in a 400 degree oven for 40 minutes or until puffed and
brown; turn off oven. With a wooden pick, prick crust in 10 to 12
places; leave in closed oven for about 10 minutes to dry. Remove pan
from oven and cool completely. Remove crust from pan.
Prepare egg-vegetable salad. In a bowl, stir all ingredients
except eggs together as listed. Coarsely chop the 6 hard-cooked
eggs; gently fold into vegetable mixture.
Line bottom and sides of boat with spinach leaves. Cut each tomato
in half. Pile egg salad over spinach and garnish with cherry
tomatoes. Cut boat in thick wedges. Per Serving (including salad): 18
grams protein, 19 grams carbohydrate, 436 milligrams cholesterol, 483
calories.
Source from luhu.jp