Salmon Dilly Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1: Salmon fillet or steak,
1/2 cup: Half-and-half or milk, or less
1/2 tsp: Minced fresh dill, chopped chives, or basil Salt, optional
Directions:
This is the easiest way I know to cook tender and delicate salmon.
Its especially good prepared with fresh dillQbut if you prefer
chives or basil, its still a delightful dish.
Preheat oven to 350!F. Place salmon in shallow baking dish and add
half and-half or milk so fish is half immersed. Sprinkle with dill,
chives or basil, and salt if desired. Bake 30 minutes, occasionally
spooning some of the half-and-half or milk over salmon. Check for
doneness; when fish is predominately pale pink but is still a
somewhat darker pink in center, its done.
Makes one serving.
Nutrients: calories 563, protein 50.9 grams, fat 36 grams,
cholesterol 204 mg, fiber 0.02 grams, sodium
306 mg.
From the files of Al Rice, North Pole Alaska. Feb 1994
Source from luhu.jp
Its especially good prepared with fresh dillQbut if you prefer
chives or basil, its still a delightful dish.
Preheat oven to 350!F. Place salmon in shallow baking dish and add
half and-half or milk so fish is half immersed. Sprinkle with dill,
chives or basil, and salt if desired. Bake 30 minutes, occasionally
spooning some of the half-and-half or milk over salmon. Check for
doneness; when fish is predominately pale pink but is still a
somewhat darker pink in center, its done.
Makes one serving.
Nutrients: calories 563, protein 50.9 grams, fat 36 grams,
cholesterol 204 mg, fiber 0.02 grams, sodium
306 mg.
From the files of Al Rice, North Pole Alaska. Feb 1994
Source from luhu.jp
Tags
Fish