Saute Florentine Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
3 ounce: Sunflower flour,
2 tsp: Onions, minced
1/3 tsp: Thyme,
1/3 tsp: Oregano,
1/2 tsp: Salt,
1/2 tsp: Soy sauce,
2 tbsp: Sunflower oil,
3 ounce: Spinach, coarsely chopped
3 ounce: Artichoke hearts, marinated, chopped into bite-size pieces
3 ounce: Celery, chopped into bite- size pieces
3 ounce: Brown rice, cooked
Directions:
Combine flour with onion, thyme, oregano, salt, soy sauce, and oil.
Mix well. Saute flour mixture with vegetables and sunflower oil in
skillet or wok. Add rice and saute for 7 minutes.
From the files of DEEANN#E
Source from luhu.jp
Mix well. Saute flour mixture with vegetables and sunflower oil in
skillet or wok. Add rice and saute for 7 minutes.
From the files of DEEANN#E
Source from luhu.jp