Sauteed Spinach With Garlic & Chilies (rau Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 lbs: Spinach,
3 tbsp: Oil, vegetable,
6 centiliter: Garlic, peeled & finely chopped
Chilies, red, HOT, -=or=- chilies, green; finely sliced (or use 2)
2 tbsp: Stock, vegetable,
1 tbsp: Soy sauce, light,
1/4 tsp: Salt,
PER SERVING
*cals,
*% from fat,
*gm protein,
*gm fat,
*gm carbo,
*mg sodium,
*gm fiber,
Directions:
Wash spinach and pull off the leaves. Bring a large pan of water to a
boil. Drop in spinach leaves. As soon as the leaves wilt, drain
them and leave in strainer. Heat the oil in a wok or large frying pan
over medium-high heat. When hot, add garlic and cook until light
brown. Add chilies and stir once or twice. Add spinach, stock, soy
sauce and salt. Turn the heat to high. Stir-fry on the highest heat
another minute or so. Makes 4 servings.
S: Veggie Life November 1993 Formatted for MM:dianE
Source from luhu.jp
boil. Drop in spinach leaves. As soon as the leaves wilt, drain
them and leave in strainer. Heat the oil in a wok or large frying pan
over medium-high heat. When hot, add garlic and cook until light
brown. Add chilies and stir once or twice. Add spinach, stock, soy
sauce and salt. Turn the heat to high. Stir-fry on the highest heat
another minute or so. Makes 4 servings.
S: Veggie Life November 1993 Formatted for MM:dianE
Source from luhu.jp