Scallops With Fresh Pineapple (hh) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 tsp: Dark sesame oil,
1 lbs: Fresh sea scallops,
2 tsp: Low-sodium soy sauce,
1/8 tsp: Crushed red pepper,
1 centiliter: Garlic, minced
1 cup: Cubed fresh pineapple,
1/3 cup: Chopped fresh basil leaves,
1 tsp: Peeled, grated gingerroot
1 tbsp: Water,
1 tsp: Cornstarch,
2 cup: Hot cooked rice, jasmine
Fresh basil sprigs, OPT
Directions:
Heat oil in a nonstick sillet over medium-hugh heat until hot. Add
next four ingredients; cook 4 minutes or until scallops are opaque,
stirring frquently. Add pineapple, chopped basil, and gingerroot;
stir well. Combine water and cornstarch; add to scallop mixture.
Bring to a boil; cook 1 minute or until thickened, stirring
constantly. Serve over rice. Garnish with basil, if desired. Per
serving (1/2 cup scallop mixture and 1/2 cup rice): 249 calories (8%
from fat).
Source from luhu.jp
next four ingredients; cook 4 minutes or until scallops are opaque,
stirring frquently. Add pineapple, chopped basil, and gingerroot;
stir well. Combine water and cornstarch; add to scallop mixture.
Bring to a boil; cook 1 minute or until thickened, stirring
constantly. Serve over rice. Garnish with basil, if desired. Per
serving (1/2 cup scallop mixture and 1/2 cup rice): 249 calories (8%
from fat).
Source from luhu.jp