Scramble In A Pocket Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 tsp: Olive Oil,
2 cup: Sliced mushrooms,
1 cup: Diced red onion,
1 cup: Diced red or green pepper,
1 cup: Thawed egg substitute,
4 tbsp: Light cream cheese,
4 small: Pita,
Directions:
In a small nonstick skillet heat oil; add mushrooms, onion & pepper
and cook over medium-high heat, stirring frequently, until pepper is
tender-crisp, about 1 minute.
Add egg substitute and cream cheese and cook, stirring constantly,
until egg substitute is set, about 2 minutes.
Using a sharp knife, cut 1/4 of the way around edge of pita. Open to
form pocket. Fill pocket with egg substitute mixture. Per serving:
1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread, 35 Optional Calories
190 Calories, 5g fat
Source from luhu.jp
and cook over medium-high heat, stirring frequently, until pepper is
tender-crisp, about 1 minute.
Add egg substitute and cream cheese and cook, stirring constantly,
until egg substitute is set, about 2 minutes.
Using a sharp knife, cut 1/4 of the way around edge of pita. Open to
form pocket. Fill pocket with egg substitute mixture. Per serving:
1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread, 35 Optional Calories
190 Calories, 5g fat
Source from luhu.jp