Seafood Coctail Salad Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1: 8-oz. pkg. frozen shrimp-,
And/or crab-flavored salad,
Style fish, surimi*
1: 8-oz. pkg. Fresh or frozen,
Peeled, cooked shrimp
1/3 cup: Coctail sauce,
1 medium: Avocado, halved, seeded,
Peeled, and chopped
Lettuce leaves,
1/2: Of a small honeydew melon,
Peeled, and sliced
1/2: Of a small cantaloupe,
Seeded,
1: Orange, peeled and sliced
Crosswise,
12: Strawberries, halved
1/2 tsp: Poppy seed,
Directions:
THAW FISH AND SHRIMP, if frozen; set aside. For dressing, stir
together salad dressing and cocktail sauce. If necessary, stir in a
little water to make of pouring consistency. Cover and chill till
serving time.
IN A MEDIUM MIXING BOWL TOSS together shrimp and/or fish, avocado,
and 3 tablespoons of the dressing.
ARRANGE LETTUCE LEAVES on 4-dinner plates. Spoon Seafood mixture onto
lettuce. Arrange melon, orange slices, and berries around seafood.
Sprinkle with poppy seed. Serve with remaining dressing.
Makes 4 main-dish servings.
*NOTE: You can cut 300 milligrams of sodium by using an additinal 8 oz
fresh or frozen shrimp instead of the surimi.
Nutritional facts per serving: 308 cal., 10 g total fat (1 g sat
fat), 108 mg chol. 851 mg sodium, 39 g carbo., 5 g fiber, 19 g pro.
Daily Value: 53% vit. A, 171% vit. C, 10% calcium, 18% iron.
SOURCE: BETTER HOMES AND GARDENS, July 1993
Shared by Cate Vanicek
Source from luhu.jp
together salad dressing and cocktail sauce. If necessary, stir in a
little water to make of pouring consistency. Cover and chill till
serving time.
IN A MEDIUM MIXING BOWL TOSS together shrimp and/or fish, avocado,
and 3 tablespoons of the dressing.
ARRANGE LETTUCE LEAVES on 4-dinner plates. Spoon Seafood mixture onto
lettuce. Arrange melon, orange slices, and berries around seafood.
Sprinkle with poppy seed. Serve with remaining dressing.
Makes 4 main-dish servings.
*NOTE: You can cut 300 milligrams of sodium by using an additinal 8 oz
fresh or frozen shrimp instead of the surimi.
Nutritional facts per serving: 308 cal., 10 g total fat (1 g sat
fat), 108 mg chol. 851 mg sodium, 39 g carbo., 5 g fiber, 19 g pro.
Daily Value: 53% vit. A, 171% vit. C, 10% calcium, 18% iron.
SOURCE: BETTER HOMES AND GARDENS, July 1993
Shared by Cate Vanicek
Source from luhu.jp