Seasame Spinach Salad Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Spinach, fresh
1 cup: Mushrooms, sliced
1 tbsp: Low-sodium soy sauce,
1 tbsp: Water,
1 tbsp: Walnut oil,
1 tbsp: Sesame oil,
1 tbsp: Toasted Sesame seeds,
Directions:
Wash spinach thoroughly and trim off tough stems. Spin or pat dry. Mix
remaining ingredients together and toss with spinch. Food Exchange per
serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 71; CHO: Omg;
CAR: 5g; PRO: 3g; SOD: 217mg; FAT: 5g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought you and
yours via Nancy OBrion and her Meal-Master
Source from luhu.jp
remaining ingredients together and toss with spinch. Food Exchange per
serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 71; CHO: Omg;
CAR: 5g; PRO: 3g; SOD: 217mg; FAT: 5g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought you and
yours via Nancy OBrion and her Meal-Master
Source from luhu.jp