Dutch Apple Pie (diabetic) Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
1/4 cup: Flour,
1/2 cup: Quick cooking oats,
1/2 tsp: Cinnamon,
5 cup: Sliced baking apples,
Sweetener equal to 1/2 c sugar,
1/2 cup: Unsweetened frozen apple juice concentrate,
Pie crust for 1 crust pie,
TOPPING
1/4 cup: Flour,
1/2 cup: Quick cooking oats,
Sweetener =to 1/2 c brown sugar,
1 tsp: Cinnamon,
1 package: Sugarfree instant vanilla pudding mix,
1/2 cup: Butter or margarine,
Directions:
Mix flour, oats, cinnamon, and sweetener with a fork. Pour over sliced
apples and mix well. Pour apple juice over top of apples and mix well
again. Put apple mixture in pie crust; set aside. For topping: mix dry
ingredients with fork. Add butter and cut into dry ingredients with a
pastry blender or 2 knives until it resembles coarse crumbs, Pour
mixture over pie filling and press down evenly over apples. Bake at
400 degrees for 45-55 minutes.
2 bread, 3 fat, and 1 fruit exchange. 251 calories, 12 grams of fat,
283 mg. sodium, 5 mg. cholesterol per serving. Submitted By "LISA
(POOH) CRAWFORD IN PERRINE, FLORIDA" On SUN,
19 NOV 1995 234142 -0500 (EST)
Source from luhu.jp
apples and mix well. Pour apple juice over top of apples and mix well
again. Put apple mixture in pie crust; set aside. For topping: mix dry
ingredients with fork. Add butter and cut into dry ingredients with a
pastry blender or 2 knives until it resembles coarse crumbs, Pour
mixture over pie filling and press down evenly over apples. Bake at
400 degrees for 45-55 minutes.
2 bread, 3 fat, and 1 fruit exchange. 251 calories, 12 grams of fat,
283 mg. sodium, 5 mg. cholesterol per serving. Submitted By "LISA
(POOH) CRAWFORD IN PERRINE, FLORIDA"
19 NOV 1995 234142 -0500 (EST)
Source from luhu.jp