Easy Day Vegetable Lasagna Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Soy oil,
8: Green onions, chopped
1 cup: Sliced fresh mushrooms,
48 ounce: Jar low-fat spaghetti sauce, any flavor
10 ounce: Low-fat firm silken tofu,
10 ounce: Frozen chopped spinach defrosted and drained,
1: Egg,
8 ounce: Uncooked lasagna noodles,
1 tsp: Salt,
1/4 tsp: Pepper,
1/2 tsp: Garlic powder,
1/2 tsp: Oregano,
8 ounce: Low-fat Mozzarella cheese, shredded
Directions:
Preheat oven to 350 degrees. Spray a 9 x 13-inch baking pan with
non-stick vegetable coating. Saute green onions and mushrooms in soy
oil. Add spaghetti sauce. Set aside.
Combine tofu, spinach, egg, and seasonings and mix well. In baking
dish, begin with bottom layer of spaghetti sauce mixture, followed by
uncooked noodles, tofu mixture, noodles, and top with remaining sauce.
Bake for 45 minutes, covered with aluminum foil. Top with cheese and
bake 15 minutes more. Allow to stand 10 minutes before serving.
Serves 6-8.
Option: Layer one 16-ounce package of frozen vegetable medley between
layers of lasagna noodles or saute 1 l/2 cups fresh vegetable
combination.
Nutritional Analysis: Calories 360 Fat 12.9g (3.3g saturated fat)
Carbohydrates 46g Protein 17.8g Cholesterol 42mg Sodium
2229mg
Reprinted with permission from the Indiana Soybean Development
Council. Meal-Master format by Karen Mintzias
Source from luhu.jp
non-stick vegetable coating. Saute green onions and mushrooms in soy
oil. Add spaghetti sauce. Set aside.
Combine tofu, spinach, egg, and seasonings and mix well. In baking
dish, begin with bottom layer of spaghetti sauce mixture, followed by
uncooked noodles, tofu mixture, noodles, and top with remaining sauce.
Bake for 45 minutes, covered with aluminum foil. Top with cheese and
bake 15 minutes more. Allow to stand 10 minutes before serving.
Serves 6-8.
Option: Layer one 16-ounce package of frozen vegetable medley between
layers of lasagna noodles or saute 1 l/2 cups fresh vegetable
combination.
Nutritional Analysis: Calories 360 Fat 12.9g (3.3g saturated fat)
Carbohydrates 46g Protein 17.8g Cholesterol 42mg Sodium
2229mg
Reprinted with permission from the Indiana Soybean Development
Council. Meal-Master format by Karen Mintzias
Source from luhu.jp