Eggplant "parmesean" Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
sl The eggplant 1/2 in., (more
Or less) thick, sprinkle
With salt, let
Drain in collander for an,
Hour with weight on it.,
Directions:
Preheat oven to 350
Prepare 3 bowls as follows:
1> WW Flour 2> 1c soy milk/ skim milk/some kind of milk and 2egg
replacement eggs, or 2 whites 3> 1c. (or more- depending on how many
eggplant slices) FF cracker crumbs, 2 tsp oregano, 2 tsp basil,
Nutritional yeast, 1/2 tsp chilli powder, 1tsp garlic powder
(optional)
Dip each eggplant slice (to coat) into each bowl in the above order
and set on lightly greased cookie sheet. Cook 25-35 min. or until
soft (ie: cooked)
At this point, I put sauce over it and put it back in the oven with
cheese on my girlfriends and just sauce and Nut. Yeast on mine for
about 5 min. Have over brown rice or noodles. With a basil tomato
salad: Tomatoes, cukes, red onion, fresh basil, oregano, lemon juice,
salt, garlic.
Source from luhu.jp
Prepare 3 bowls as follows:
1> WW Flour 2> 1c soy milk/ skim milk/some kind of milk and 2egg
replacement eggs, or 2 whites 3> 1c. (or more- depending on how many
eggplant slices) FF cracker crumbs, 2 tsp oregano, 2 tsp basil,
Nutritional yeast, 1/2 tsp chilli powder, 1tsp garlic powder
(optional)
Dip each eggplant slice (to coat) into each bowl in the above order
and set on lightly greased cookie sheet. Cook 25-35 min. or until
soft (ie: cooked
At this point, I put sauce over it and put it back in the oven with
cheese on my girlfriends and just sauce and Nut. Yeast on mine for
about 5 min. Have over brown rice or noodles. With a basil tomato
salad: Tomatoes, cukes, red onion, fresh basil, oregano, lemon juice,
salt, garlic.
Source from luhu.jp