Eggs Creole Recipe
Yield: 6 1 c servinRecipe by luhu.jp
Ingredients:
Ingredients,
1 tbsp: Margarine, reduced-calorie
2 tsp: A-p flour,
1 cup: Skim milk,
1 cup: Green pepper, chopped
1 cup: Onion, chopped
1 cup: Tomato soup, undiluted commercial
1 tsp: Worcestershire sauce,
6: Hard-cooked eggs, coarsely chopped
Vegetable cooking spray,
2 tbsp: Soft breadcrumbs,
Directions:
Melt margarine in a small heavy saucepan over low heat; add flour,
stirring until smooth. Cook 1 min, stirring constantly. Gradually
add milk; cook over medium heat, stirring constantly, until mixture
is thickened and bubbly. Remove from heat, and set aside.
Combine pepper and onion in container of electric blender or food
processor; process until smooth. Transfer mixture to a medium-size
nonstick skillet, and cook over low heat until tender.
Add soup and Worchestshire sauce to skillet; continue to cook,
uncovered, over low heat until thickened.
Layer white sauce, eggs, and soup mixture in a 3 qt cassole dish
coated with cooking spray; top with breadcrumbs Bake at 350 degrees
for 20 mins or until breadcrumbs are browned and mixture is throughly
heated
From: All New Cookbook For Diabetics And Their Families Each serving
amount: 1 cup; Exchanges: 1 Skim milk; 1 Fat
Chol: 264 mg; Calories: 145; Carbo: 12 gm; Protein: 8 gm Fat: 7 gm;
Fiber: Tr.;
Reformated for you and yours via Nancy OBrion and her Meal-Master
(From Jungle.Boy via GEnie).
Source from luhu.jp
stirring until smooth. Cook 1 min, stirring constantly. Gradually
add milk; cook over medium heat, stirring constantly, until mixture
is thickened and bubbly. Remove from heat, and set aside.
Combine pepper and onion in container of electric blender or food
processor; process until smooth. Transfer mixture to a medium-size
nonstick skillet, and cook over low heat until tender.
Add soup and Worchestshire sauce to skillet; continue to cook,
uncovered, over low heat until thickened.
Layer white sauce, eggs, and soup mixture in a 3 qt cassole dish
coated with cooking spray; top with breadcrumbs Bake at 350 degrees
for 20 mins or until breadcrumbs are browned and mixture is throughly
heated
From: All New Cookbook For Diabetics And Their Families Each serving
amount: 1 cup; Exchanges: 1 Skim milk; 1 Fat
Chol: 264 mg; Calories: 145; Carbo: 12 gm; Protein: 8 gm Fat: 7 gm;
Fiber: Tr.;
Reformated for you and yours via Nancy OBrion and her Meal-Master
(From Jungle.Boy via GEnie).
Source from luhu.jp