Falafel Recipe Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Cooked chickpeas or,
Black-eyed peas, drained
1/4 cup: Pulverized rice bran,
2 Cloves: fresh garic, minced
1/2 tsp: Ground coriander,
1 tsp: Ground cumin,
1/4 tsp: Cayenne,
1 tsp: Dried or 2 Tbsp minced fresh,
Cilantro,
Pepper,
Flour,
Creamy Cucumber Dressing,
, follows
Directions:
In a food processor or blender combine all ingredients, except flour.
The puree will not be entirely smooth, which is good. Preheat oven
to 350 degrees. Dipping your hands lightly in flour, if you need to,
shape the puree into balls, about 1 inch in diameter. Spray a large
skillet with Pam and heat until very hot. Saute the balls on all
sides, then transfer them to a baking pan and bake for 30 minutes.
Serve with Creamy Cucmber Dressing.
Makes 18 1 inch balls.
Serving Size: 1 ball (without dressing) Calories: 21.7 Fat: .16 grams
Cholesterol: 0 Sodium: 1.01mg
From: Jessica Shawl - MPG Fatfree Digest
[Volume 1 Issue 1] June 22, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
: From The 8-week Cholesterol Cure Cookbook:
Source from luhu.jp
The puree will not be entirely smooth, which is good. Preheat oven
to 350 degrees. Dipping your hands lightly in flour, if you need to,
shape the puree into balls, about 1 inch in diameter. Spray a large
skillet with Pam and heat until very hot. Saute the balls on all
sides, then transfer them to a baking pan and bake for 30 minutes.
Serve with Creamy Cucmber Dressing.
Makes 18 1 inch balls.
Serving Size: 1 ball (without dressing) Calories: 21.7 Fat: .16 grams
Cholesterol: 0 Sodium: 1.01mg
From: Jessica Shawl - MPG
[Volume 1 Issue 1] June 22, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
: From The 8-week Cholesterol Cure Cookbook:
Source from luhu.jp
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