Far East Fried Rice Recipe
Yield: 2 Nice folksRecipe by luhu.jp
Ingredients:
CUT INTO JULIENNE STRIPS
8 ounce: Tofu or tempeh, steammed for 10 minutes and cooled
Simmer for 45 minutes until,
Liquid is absorbed,
HEAT IN WOK OR SKILLET
1 tbsp: Oil,
SIMMER FOR 45 MINUTES UNTIL
-liquid is absorbed,
1/2 cup: Brown rice,
1 1/2 cup: Water,
ADD & BROWN LIGHTLY
2 tbsp: Sesame seeds,
ADD & BROWN THE TOFU/TEMPEH
STIR IN
1/4 cup: Onions, sliced
1/2 cup: Celery, sliced
4: Spinach leaves, shredded
SAUTE A FEW MINUTES, ADD
The cooked rice,
FOR EXTRA PROTEIN YOU CAN
Can make well in center,
Of pan and drop in,
1: Egg,
COOK A LITTLE, THEN MIX EGG
With rice and vegetables,
MIX ALL INGREDIENTS TOGETHER
Add,
4 tsp: Tamari,
SPRINKLE ON TOP TO SERVE
1/4 cup: Green onions, chopped
Directions:
Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS
EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought
to you and yours via Nancy OBrion and her Meal Master.
Source from luhu.jp
EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought
to you and yours via Nancy OBrion and her Meal Master.
Source from luhu.jp