Fat Free Fries Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
x Whole Idaho Baking Potatos,
Scrubbed clean, skin on
x Non Stick Spray,
x Onion Powder,
x Garlic Powder,
x Paprika,
Directions:
Spray cookie sheet with Non stick spray (I prefer the airbake kind,
the fries dont burn as easily). Slice potatos into french fry shapes
lengthwise. Positi on the fries on the cookie sheet leaving minimal
space in between each. Spray a th in layer of Non stick spray over
the top of the fries and sprinkle with onion powd er garlic powder &
Paprika. Broil for 5-7 minutes until crusty on the outside. Remove
from oven and turn the fries over. Broil on second side for an
addition al 5-7 minutes. If the fries seem underdone, bake for
another 10 min or so at 350 degress. Remove from oven. Place on
serving platter & cover with a (paper ) towel or plate for 5-10 min
(this helps the fries to soften on the inside). Serve.
Another tip: To get really great sauted onions saute them with
watered down apple juice - no fat but good taste.
Posted by Posted by Sharon Matten to the
Fatfree Digest [Volume 11 Issue 14], Oct. 14, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp
the fries dont burn as easily). Slice potatos into french fry shapes
lengthwise. Positi on the fries on the cookie sheet leaving minimal
space in between each. Spray a th in layer of Non stick spray over
the top of the fries and sprinkle with onion powd er garlic powder &
Paprika. Broil for 5-7 minutes until crusty on the outside. Remove
from oven and turn the fries over. Broil on second side for an
addition al 5-7 minutes. If the fries seem underdone, bake for
another 10 min or so at 350 degress. Remove from oven. Place on
serving platter & cover with a (paper ) towel or plate for 5-10 min
(this helps the fries to soften on the inside). Serve.
Another tip: To get really great sauted onions saute them with
watered down apple juice - no fat but good taste.
Posted by Posted by Sharon Matten
Fatfree Digest [Volume 11 Issue 14], Oct. 14, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp