Fat Free Granola Bars Recipe
Yield: 36 ServingsRecipe by luhu.jp
Ingredients:
Peringer kvsk54b,
1 1/2 cup: Fat free granola, (health valley)
1 1/2 cup: Whole wheat flour,
3/4 tsp: Baking soda,
3/4 tsp: Cream of tartar,
1 tsp: Cinnamon,
1/4 tsp: Ground cloves,
1/4 tsp: Nutmeg,
3/4 cup: Honey,
4 ounce: Jar sweet potato, baby food puree
2: Egg whites, lightly beaten
Foamy),
1 tsp: Vanilla,
1 cup: Raisins, (chopped optional)
Directions:
Preheat oven to 350. Grind granola in food processor for 2 minutes.
In a large bowl, combine ground granola, flour, baking soda, cream of
tartar, cinnamon, cloves, nutmeg and mix well. Set aside. In a medium
bowl, combine honey, sweet potatoes, abused egg whites, vanilla, and
raisins. Gently stir into flour mixture. Do not overmix. Drop by
rounded teaspoon onto non-stick cookie sheets. Bake at 350 for 10
minutes or until lightly browned. Be careful not to burn the bottoms.
Allow cookies to cool slightly before removing from sheet. Makes 36
cookies. Each cookie has the following: Calories: 69 Fat: 0.2 gr
Carbohydrates: 17 gr Sodium: 28 mg Protein: 1.4 gr Vitamin A: 20 I.U.
Reformatted for MealMaster by: CYGNUS, HCPM52C
Source from luhu.jp
In a large bowl, combine ground granola, flour, baking soda, cream of
tartar, cinnamon, cloves, nutmeg and mix well. Set aside. In a medium
bowl, combine honey, sweet potatoes, abused egg whites, vanilla, and
raisins. Gently stir into flour mixture. Do not overmix. Drop by
rounded teaspoon onto non-stick cookie sheets. Bake at 350 for 10
minutes or until lightly browned. Be careful not to burn the bottoms.
Allow cookies to cool slightly before removing from sheet. Makes 36
cookies. Each cookie has the following: Calories: 69 Fat: 0.2 gr
Carbohydrates: 17 gr Sodium: 28 mg Protein: 1.4 gr Vitamin A: 20 I.U.
Reformatted for MealMaster by: CYGNUS, HCPM52C
Source from luhu.jp