Fatfree White Sauce Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Soy or rice milk,
1 tbsp: Soy sauce,
1/2 tbsp: Parsley Patch seasoning,
1/4 tsp: Garlic powder,
2 tbsp: Cornstarch,
Directions:
Heat 1 1/2 cups soy or rice milk, add soy sauce and seasonings. Mix
the cornstarch with the remaining milk and add to the pot, stirring
constantly. It should thicken quickly. Cook on low heat about few
minutes, stirring. It holds well if the rest of dinner isnt quite
ready.
The McDougall recipe puts the cornstarch in 1/4 cup water, but for a
gravy you dont need the extra liquid.
Source: Modified from the McDougall recipe book.
Posted by elinorl@mcn.org (Elinor Lindheimer) to the Fatfree Digest
[Volume 16 Issue 24] Mar. 28, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
the cornstarch with the remaining milk and add to the pot, stirring
constantly. It should thicken quickly. Cook on low heat about few
minutes, stirring. It holds well if the rest of dinner isnt quite
ready.
The McDougall recipe puts the cornstarch in 1/4 cup water, but for a
gravy you dont need the extra liquid.
Source: Modified from the McDougall recipe book.
Posted by elinorl@mcn.org (Elinor Lindheimer) to the Fatfree Digest
[Volume 16 Issue 24] Mar. 28, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp