Fava Bean Burgers Recipe
Yield: 7 PattiesRecipe by luhu.jp
Ingredients:
1 cup: Multi grain oats,
1/8 cup: Bran,
1/4 cup: Wheat germ,
1/3 cup: Dry potato flakes,
3/4 cup: V-8 juice,
1: Egg,
1 can: Fava beans, 19 oz. drained
1 cup: Carrots, shredded
1/2 cup: Onion, finely chopped
1/4 cup: Green pepper, finely chopped
SPICES (REGULAR OPTION
1/8 tsp: Garlic powder,
1/8 tsp: White pepper,
1/4 tsp: Oregano,
1/4 tsp: Basil,
1/4 tsp: Rosemary,
1/4 tsp: Ground sage,
4 dash: Tabasco,
Directions:
Place Oats, potato buds, bran, wheat germ in bowl and mix with the V
8. Let stand for 15 minutes. Stir in egg and spices.
Drain Fava beans, place in small bowl and mash with a fork.
Mix vegetables, oat mixture and beans in medium bowl until well
blended.
Press firmly into 1/4 lb hamburger press.
Lightly oil non stick fry pan and fry over med heat (325 if using
electric fry pan) for approximately 8 minutes per side or until
browned and crisp.
Place on cake rack over cookie sheet and bake for 20-30 minutes so
inside of burger gets set. Or make thinner burgers.
Cool, wrap individually, freeze.
Spices can be changed to Cajun, Indian, Italian, Mexican
Adapted from recipe of Elizabeth Rodier == Courtesy of Dale & Gail
Shipp, Columbia Md. ==
Source from luhu.jp
8. Let stand for 15 minutes. Stir in egg and spices.
Drain Fava beans, place in small bowl and mash with a fork.
Mix vegetables, oat mixture and beans in medium bowl until well
blended.
Press firmly into 1/4 lb hamburger press.
Lightly oil non stick fry pan and fry over med heat (325 if using
electric fry pan) for approximately 8 minutes per side or until
browned and crisp.
Place on cake rack over cookie sheet and bake for 20-30 minutes so
inside of burger gets set. Or make thinner burgers.
Cool, wrap individually, freeze.
Spices can be changed to Cajun, Indian, Italian, Mexican
Adapted from recipe of Elizabeth Rodier == Courtesy of Dale & Gail
Shipp, Columbia Md. ==
Source from luhu.jp