Favorite Cheese Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
Cooking spray, vegetable oil
1 cup: Cherries, Bing
4 tsp: Brandy, cherry
2 tbsp: Flour, whole-wheat
1 1/2 tbsp: Fructose,
1/2 cup: Milk, evaporated, skim
2 tbsp: Milk, evaporated, skim
1 large: Egg, beaten
1 tsp: Vanilla,
Sugar, powdered, (optional)
Directions:
Preheat oven to 325F. Spray four 4 oz. ramekins or custard cups with
vegetable cooking spray. Divide cherries among prepared ramekins;
sprinkle 1 teaspoon kirsch over each.
In medium-sized bowl, combine flour and fructose. Stir in
evaporated skim milk, egg and vanilla; whisk until well blended.
Divide the mixture evenly on top of cherries in ramekins.
Place ramekins in baking dish; add enough hot tap water to reach
halfway up sides. Bake 30 minutes or until edges are set but centers
are still soft. Serve warm, lightly dusted with confectioners sugar.
Per serving: 145 calories, 8.5 g protein, 23 g carbohydrates, 23 g
fat, 56 mg cholesterol, 108 mg sodium. Calories from fat: 14%
From Womans Day "Lose Weight & Stay Healthy", posted by
DonW1948@aol.com
Source from luhu.jp
vegetable cooking spray. Divide cherries among prepared ramekins;
sprinkle 1 teaspoon kirsch over each.
In medium-sized bowl, combine flour and fructose. Stir in
evaporated skim milk, egg and vanilla; whisk until well blended.
Divide the mixture evenly on top of cherries in ramekins.
Place ramekins in baking dish; add enough hot tap water to reach
halfway up sides. Bake 30 minutes or until edges are set but centers
are still soft. Serve warm, lightly dusted with confectioners sugar.
Per serving: 145 calories, 8.5 g protein, 23 g carbohydrates, 23 g
fat, 56 mg cholesterol, 108 mg sodium. Calories from fat: 14%
From Womans Day "Lose Weight & Stay Healthy", posted by
DonW1948@aol.com
Source from luhu.jp
Tags
Pie/cobbler