Sesame Chicken 4 Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
3/4 lbs: Chicken Breasts,
Skinless and,
Boneless,
3 tbsp: Flour,
2 tbsp: Sesame Seeds,
1 tbsp: Soy Sauce,
1/2 tsp: Peanut Oil,
1 tbsp: Maple Syrup,
Red Lettuce Leaves,
1 tbsp: Dry Sherry,
1 large: Tomato, ripe
1 tsp: Fresh Ginger, chopped
Pepper to taste,
1/2 tsp: Chinese Five spice powder,
Directions:
Preheat oven to 350 degrees. Cut chicken into pieces about 1 by 2
inches.
Mix soy sauce, maple syrup, sherry, ginger and Chinese Five Spice
together. Add chicken and marinate 20 minutes, turning once.
Meanwhile, place sesame seeds on a baking tray and toast in oven for
10 minutes or until slightly brown.
Drain chicken, reserving marinade.
Dredge chicken in flour seasoned with a little salt and pepper. Shake
off any excess.
Heat oil in a non-stick skillet. Add chicken and brown, about 1
minute per side. Spoon marinade over chicken. j Reduce heat and
saute another minute, or until chicken is cooked through.
Remove from heat and roll chicken in sesame seeds.
Wash and dry lettuce leaves. Line a serving plate with leaves, and
spoon chicken on top. Cut tomato into wedges and use to garnish
plate.
Per serving: 367 calories; 44 g protein; 23 g carbohydrate; 10 g fat;
108 mg cholesterol; 389 mg sodium.
Source: San Diego Union-Tribune (March 3-4, 1993)
Shared by: Norman R. Brown Submitted By RFLAN@OMNI.VOICENET.COM (RON
FLANNERY) On WED, 22 MAR 95 021947 GMT
Source from luhu.jp
inches.
Mix soy sauce, maple syrup, sherry, ginger and Chinese Five Spice
together. Add chicken and marinate 20 minutes, turning once.
Meanwhile, place sesame seeds on a baking tray and toast in oven for
10 minutes or until slightly brown.
Drain chicken, reserving marinade.
Dredge chicken in flour seasoned with a little salt and pepper. Shake
off any excess.
Heat oil in a non-stick skillet. Add chicken and brown, about 1
minute per side. Spoon marinade over chicken. j Reduce heat and
saute another minute, or until chicken is cooked through.
Remove from heat and roll chicken in sesame seeds.
Wash and dry lettuce leaves. Line a serving plate with leaves, and
spoon chicken on top. Cut tomato into wedges and use to garnish
plate.
Per serving: 367 calories; 44 g protein; 23 g carbohydrate; 10 g fat;
108 mg cholesterol; 389 mg sodium.
Source: San Diego Union-Tribune (March 3-4, 1993)
Shared by: Norman R. Brown Submitted By RFLAN@OMNI.VOICENET.COM (RON
FLANNERY) On WED, 22 MAR 95 021947 GMT
Source from luhu.jp