Shells With Shrimp & Fruit Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Med. Shells or Mostaccioli OR other medium pasta shape, uncooked
12 ounce: Cooked, peeled med. shrimp
16 ounce: Canned chickpeas drained,
20 ounce: Canned pineapple chunks, (in juice), drained
2 tbsp: Pineapple juice from chunks,
2 large: Ripe mangoes or peaches peeled and diced,
1 bunch: Scallions, sliced
2 tbsp: Chopped fresh cilantro,
2 tbsp: Fresh lime juice,
Salt and pepper to taste,
Directions:
Prepare pasta according to package directions. While pasta is
cooking, stir together all the other ingredients, including reserved
pineapple juice, in a large bowl. When pasta is done, drain and rinse
in cold water; drain again. Toss in the pasta, season with salt and
pepper and serve immediately.
Note: If you do not plan to serve immediately, do not add the
pineapple, mangoes or peaches. Stir the fruit into the pasta just
before serving.
Each serving provides: 607 Calories; 37.6 g Protein; 119 g
Carbohydrates; 6.1 g Fat; 166 mg Cholesterol; 204 mg Sodium. Calories
from Fat: 8%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp
cooking, stir together all the other ingredients, including reserved
pineapple juice, in a large bowl. When pasta is done, drain and rinse
in cold water; drain again. Toss in the pasta, season with salt and
pepper and serve immediately.
Note: If you do not plan to serve immediately, do not add the
pineapple, mangoes or peaches. Stir the fruit into the pasta just
before serving.
Each serving provides: 607 Calories; 37.6 g Protein; 119 g
Carbohydrates; 6.1 g Fat; 166 mg Cholesterol; 204 mg Sodium. Calories
from Fat: 8%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp