Fibre-rich: Homemade Granola Recipe
Yield: 7 CupsRecipe by luhu.jp
Ingredients:
1/2 cup: Liquid honey,
4 cup: Rolled oats, lg flake,cooking
1/2 cup: Almonds, chopped
3/4 cup: Wheat germ,
1 cup: Raisins,
Directions:
In a small saucepan, heat honey over medium heat for about 1 minute or
until very runny. Place rolled oats in bowl; pour warm honey over and
stir to coat.
Spread mixture evenly on 2 baking sheets; sprinkle almonds over top.
Bake in 300F 150C oven for 12 minutes.
Stir in wheat germ; bake, stirring occasionally, for 8-10 minutes
longer or until light brown.
Remove from oven; transfer to large bowl. Mix in raisins. Let cook
completely.
[Can be stored in plastic bag or airtight container for up top 2
weeks at room temperature.] Per serving: [1/2-cup/125mL] calories
[about] 210 Protein [g] 7 fat [g] 5 carbohydrate [g] 39 source of
fibre: very high
Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb
96
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
until very runny. Place rolled oats in bowl; pour warm honey over and
stir to coat.
Spread mixture evenly on 2 baking sheets; sprinkle almonds over top.
Bake in 300F 150C oven for 12 minutes.
Stir in wheat germ; bake, stirring occasionally, for 8-10 minutes
longer or until light brown.
Remove from oven; transfer to large bowl. Mix in raisins. Let cook
completely.
[Can be stored in plastic bag or airtight container for up top 2
weeks at room temperature.] Per serving: [1/2-cup/125mL] calories
[about] 210 Protein [g] 7 fat [g] 5 carbohydrate [g] 39 source of
fibre: very high
Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb
96
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
Tags
Snacks