Fibre-rich: Skillet Sweet Potatoes Recipe
Yield: 3 ServingsRecipe by luhu.jp
Ingredients:
2 tsp: Olive oil,
1 cup: Onions, sliced
2: Sweet potatoes, 1 lb
1/2 cup: Vegetable stock,
pn Salt,
pn Pepper,
Directions:
In nonstick skillet, heat oil over medium heat; cook onions, stirring
occasionally, for 5 minutes or until softened.
Meanwhile, peel potatoes; cut into 1/2-x 1/2-inch thick strips; add to
skillet along with stock. Cover tightly; simmer, stirring every 5
minutes, for about 15 minutes or until potatoes are tender. Stir in
salt and pepper.
Per Serving: about 190 calories, 3 g protein, 4 g fat,
37 g carbohydrate
Source: Canadian Living magazine [Nov 95] Presented in an article by
Anne Lindsay. "Health & Well-fare: Delicious Doses of Vitamin C"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
occasionally, for 5 minutes or until softened.
Meanwhile, peel potatoes; cut into 1/2-x 1/2-inch thick strips; add to
skillet along with stock. Cover tightly; simmer, stirring every 5
minutes, for about 15 minutes or until potatoes are tender. Stir in
salt and pepper.
Per Serving: about 190 calories, 3 g protein, 4 g fat,
37 g carbohydrate
Source: Canadian Living magazine [Nov 95] Presented in an article by
Anne Lindsay. "Health & Well-fare: Delicious Doses of Vitamin C"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
Tags
Vegetables