Fibre-rich: Winter Garden Salad Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
4 cup: Cabbage, shredded
4 cup: Carrots, shredded
2 cup: Broccoli, chopped
1 cup: Raisins,
1/2 cup: Sunflower seeds,
DRESSING
1 cup: Low-fat plain yogurt,
1/4 cup: Chutney,
1 tsp: Curry powder,
Salt,
Pepper,
Directions:
In bowl, combine cabbage, carrots, broccoli, raisins and sunflower
seeds.
Dressing: In small bowl, stir together yogurt, chutney and curry
powder. Pour over cabbage mixture; toss well to coat evenly. Season
with salt and pepper to taste.
Per serving: about 190 calories, 6 g Protein, 5 g fat,
34 g carbohydrate
Source: Canadian Living magazine Feb 95 Presented in article by
Barbara McQuade "Health & Well-Fare: Top 10 Foods to Help Fight Colds
and Flu"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
seeds.
Dressing: In small bowl, stir together yogurt, chutney and curry
powder. Pour over cabbage mixture; toss well to coat evenly. Season
with salt and pepper to taste.
Per serving: about 190 calories, 6 g Protein, 5 g fat,
34 g carbohydrate
Source: Canadian Living magazine Feb 95 Presented in article by
Barbara McQuade "Health & Well-Fare: Top 10 Foods to Help Fight Colds
and Flu"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp