Fiesta Quiche Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
-Pam Coombes,
Vegetable cooking spray,
4: 8 1/2-inch flour tortillas,
1/2 cup: Shredded reduced fat,
Cheddar cheese,
1: 4oz can chopped green chiles,
Drained,
1/4 cup: Sliced green onions,
1/2 cup: Picante sauce,
1 cup: Egg substitute,
1/3 cup: Skim milk,
1/2 tsp: Chili powder,
1/4 tsp: Cracked black pepper,
6: Tomato slices,
2 tbsp: Plain non-fat yogurt,
Fresh cilantro,
Directions:
Coat a 12-inch quiche dish with cooking spray; layer tortillas in
dish. Sprinkle cheese, chiles and green onions over tortillas; dollop
with picante sauce. Combine egg substitute and next 3 ingredients;
pour into quiche dish. Bake at 350F for 30 to 35 minutes. Remove from
oven;, and arrange tomato slices around edge of quiche; top each
tomato slice with 1 teaspoon yogurt and a sprig of cilantro. (225
calories per wedge) Southern Living Annual Recipes 1992
Source from luhu.jp
dish. Sprinkle cheese, chiles and green onions over tortillas; dollop
with picante sauce. Combine egg substitute and next 3 ingredients;
pour into quiche dish. Bake at 350F for 30 to 35 minutes. Remove from
oven;, and arrange tomato slices around edge of quiche; top each
tomato slice with 1 teaspoon yogurt and a sprig of cilantro. (225
calories per wedge) Southern Living Annual Recipes 1992
Source from luhu.jp