Fillet Of Catfish In Wine Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1/3 cup: Golden Raisins,
24 ounce: Catfish Fillets,
1/4 cup: All-Purpose Flour,
1/2 tsp: Dried Whole Sage,
1/2 tsp: Ground Pepper,
Vegetable Cooking Spray,
1 tbsp: Margarine,
3 tbsp: Lemon Juice,
1/4 cup: Chablis, or other Dry White Wine
1/4 cup: Dry Sherry,
1 tbsp: Light Soy Sauce,
Fresh Sage Leaves,
Directions:
Place raisins in a small bowl; add enough water to cover. Let stand 10
minutes. Drain, and set aside. Rinse fillets with cold water, and pat
dry. Combine flour, sage and pepper; dredge fillets in flour mixture
to coat well. Coat a skillet with cooking spray; add margarine, and
place over medium heat until margarine melts. Add fillets, lemon
juice, and reserved raisins. Cover; reduce heat, and simmer 10
minutes. Remove cover, and turn fillets.
Add wine, sherry, and soy sauce to skillet. Bring to a boil; reduce
heat, and simmer 5 minutes or until wine mixture is slightly
thickened. Carefully transfer fillets and wine mixture to a serving
platter. Garnish with sage leaves, if desired.
Per Serving: Calories: 191, Protein: 21.1 g, Carbohydrate: 13.9 g,
Fat: 5.4 g, Cholesterol: 62 mg, Sodium: 193 mg.
Source: Safeways Nutritional Awareness Program Typed by Katherine
Smith
Source from luhu.jp
minutes. Drain, and set aside. Rinse fillets with cold water, and pat
dry. Combine flour, sage and pepper; dredge fillets in flour mixture
to coat well. Coat a skillet with cooking spray; add margarine, and
place over medium heat until margarine melts. Add fillets, lemon
juice, and reserved raisins. Cover; reduce heat, and simmer 10
minutes. Remove cover, and turn fillets.
Add wine, sherry, and soy sauce to skillet. Bring to a boil; reduce
heat, and simmer 5 minutes or until wine mixture is slightly
thickened. Carefully transfer fillets and wine mixture to a serving
platter. Garnish with sage leaves, if desired.
Per Serving: Calories: 191, Protein: 21.1 g, Carbohydrate: 13.9 g,
Fat: 5.4 g, Cholesterol: 62 mg, Sodium: 193 mg.
Source: Safeways Nutritional Awareness Program Typed by Katherine
Smith
Source from luhu.jp