Fish & Mushrooms Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 large: Onion, thinly sliced
1 tbsp: Oil,
1 1/2 cup: Mushrooms, sliced thinly
1 lbs: Fish fillets, (cod, halibut sole) cut into 1" slices
ds Salt,
ds Pepper,
1: Stack celery, sliced thin
1 tbsp: Soy sauce,
1 tbsp: Dry sherry,
Directions:
Preheat skillet(non-stick) and saute onion in oil. Add mushrooms and
saute about 2 minutes, stirring constantly, until mushrooms wilt.
Spread half of fillet slices on mushrooms; sprinkle with salt and
pepper; and remaining fillet; sprinkle these with salt and pepper.
Add celery, soy sauce, and sherry; cook gently, covered, for ten
minutes.
Food Exchange per serving: 1 VEGETABLE EXCAHNGE + 3 LEAN MEAT
EXCHANGES + 1 FAT EXCHANGE CAL: 200
Source: Recipes for Diabetics by Billie Little (1985 version)
Brought to you and yours via Nancy Obrion and her Meal-Master
Source from luhu.jp
saute about 2 minutes, stirring constantly, until mushrooms wilt.
Spread half of fillet slices on mushrooms; sprinkle with salt and
pepper; and remaining fillet; sprinkle these with salt and pepper.
Add celery, soy sauce, and sherry; cook gently, covered, for ten
minutes.
Food Exchange per serving: 1 VEGETABLE EXCAHNGE + 3 LEAN MEAT
EXCHANGES + 1 FAT EXCHANGE CAL: 200
Source: Recipes for Diabetics by Billie Little (1985 version)
Brought to you and yours via Nancy Obrion and her Meal-Master
Source from luhu.jp