Flounder 0r Sole Fillets Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4 Leaf: Lettuce Leaves,
1/4 cup: Minced Fresh Chives,
1 tbsp: Minced Fresh Dill OR,
1 tsp: Dried Dillweed,
1/4 tsp: Salt,
1/4 tsp: Pepper,
2 tsp: Prepared Mustard,
2: , (8 Oz.) Flounder OR Sole
Fillets,
Directions:
Rinse Lettuce Under Cold Water; Place Leaves in A 1 1/2 Quart
Casserole. Cover With Plastic Wrap; Turn Back 1 Corner To Vent.
Microwave At High For 1 Min. Place Lettuce On Paper Towels To Drain.
Combine Chives, Dill, Salt, Pepper & Mustard; Mix Well. Splitfillets
Lengthwise; Spread Chive Mixture Evenly Over Each Fillet. Roll Up
Each Fillet Beginning With The Short End. Wrap Each Roll in A Lettuce
Leaf & Place in A 1 1/2 Quart Casserole. Cover With Plastic Wrap &
Vent. Microwave At High For 4 To 5 Min. Let Stand Covered 4 Min. Fat
1.1. Chol. 57.
Source from luhu.jp
Casserole. Cover With Plastic Wrap; Turn Back 1 Corner To Vent.
Microwave At High For 1 Min. Place Lettuce On Paper Towels To Drain.
Combine Chives, Dill, Salt, Pepper & Mustard; Mix Well. Splitfillets
Lengthwise; Spread Chive Mixture Evenly Over Each Fillet. Roll Up
Each Fillet Beginning With The Short End. Wrap Each Roll in A Lettuce
Leaf & Place in A 1 1/2 Quart Casserole. Cover With Plastic Wrap &
Vent. Microwave At High For 4 To 5 Min. Let Stand Covered 4 Min. Fat
1.1. Chol. 57.
Source from luhu.jp
Tags
Seafood