Four Great Cottage Cheese Sandwiches Recipe

Four Great Cottage Cheese Sandwiches Recipe

Yield: 2 Sandwishes
Recipe by luhu.jp

Ingredients:

1ST SANDWISH
1/2 cup: Cottage cheese, (low-fat)
2 tbsp: Peanut butter,

2ND SANDWISH
1: Hard boiled egg,
1/4 cup: Alfalfa sprouts, (optional)
1: Dill pickle, chopped

3RD SANDWISH
1/8 cup: Cottage cheese, (low-fat)
2 tsp: Chives,
2 tbsp: Cheddar cheese, grated
1/4 cup: Diced celery, finely

4TH SANDWISH
1/4 cup: Cottage cheese, (low-fat)
2 tbsp: Raisins,
2 tbsp: Cashews, chopped
1/2 tsp: Cinnamon,

Directions:

These are good on basic whole-wheat bread, but try having them in
Syrian flat breads, or as open-face sandwishes heated up in the oven.
On hot days these combinations make a cook lunch served on a bed of
lettuce with cracker or muffins on the side. Food Exchanges per
serving:

1st Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 2 FATS EXCHANGES
~>or<- 3 MEATS EXCHANGES; CAL: 141; PRO: 11gm; FAT: 4gm; CAR: 6gm;
2nd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 1 FAT EXCHANGES;
CAL 70; PRO: 8gm; FAT: 2gm; CAR: 2gm; 3rd Sandwish: 1 one sandwish: 2
MEATS EXCHANGES; CAL: 6gm; FAT: 2gm; CAR: 1gm: 4th Sandwish: 1
sandwish: 2 MEATS EXCHANGES + 2 FAT EXCHANGES + 2 FRUITS EXCHANGES;
CAL: 104; PRO: 6gm; FAT: 2gm; CAR: 11gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought
to you and yours via Nancy Obrion and her Meal Master


Source from luhu.jp