Frankly Scarlet~ I Dont Give A Yam Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 small: Yams,
Boiling water,
2 tbsp: Light brown sugar,
2 tbsp: Plus 2 ts diet orange,
Marmalade,
2/3 cup: Orange juice,
1/8 tsp: Dried sage,
Dash salt,
1: Preheat oven to 350 degrees F.,
2: Boil or steam yams in boiling water 20 minutes, or until barely
tender., They should still be a little firm.
3: Drain and cool. Peel and cut yams into 1/2 inch chunks. Amount,
should measure 1-2/3 cups.,
4: In small shallow baking dish, coated with non-stick spray, place
yam chunks.,
5 Sprinkle: with brown sugar.,
6: Soften marmalade in small container over hot water or in,
Directions:
microwave
and mix with orange juice
7. Add sage and salt.
8. Pour over yams.
9. Bake 30 minutes.
NOTE: Note on your bread card the allowed portion for a serving of
yams is 1/4 cup. This is for cooked, mashed yams. 1-2/3 cups cooked
yam chunks = 1 cup cooked, mashed = 4 servings.
DEAL-A-MEAL CARDS USED: 1 Bread 1 Fruit 1 Joker 102 Calories
Taken from Richard Simmons Deal-A-Meal Golden Edition Cookbook
Enjoy!
Source from luhu.jp
and mix with orange juice
7. Add sage and salt.
8. Pour over yams.
9. Bake 30 minutes.
NOTE: Note on your bread card the allowed portion for a serving of
yams is 1/4 cup. This is for cooked, mashed yams. 1-2/3 cups cooked
yam chunks = 1 cup cooked, mashed = 4 servings.
DEAL-A-MEAL CARDS USED: 1 Bread 1 Fruit 1 Joker 102 Calories
Taken from Richard Simmons Deal-A-Meal Golden Edition Cookbook
Enjoy!
Source from luhu.jp