Freezer Burritos Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 can: Black beans,
2: 3 cups of cooked rice, (your
Favorite kind),
1 large: Onion,
3: To 4 cloves garlic,
x Dried basil, cumin, chili
Powder, cayenne pepper
1 package: Flour tortillas, burrito
Size,
1 small: Can tomato sauce,
Directions:
Saute onions and garlic in your favorite oil sub (I like to use
balsamic vinegar or cooking sherry). When onion is soft, add spices
(sorry no measurements, I just throw on what looks good), cook a
couple of more minutes and remove from heat. In a large bowl, dump 1
can of beans with juice, drain the other can and then add the beans
to the bowl. Add the can of tomato sauce. Mash the beans until most
are mashed, but leave some unmashed. Add cooked rice and onion
mixture. Stir well. Roll up burritos, freeze. These make good
snacks, lunch or supper with a salad, and I love them for breakfast.
Enjoy!
Posted by "Von Balson, Kathleen" to
Fatfree Digest [Volume 13 Issue 20] Dec. 20, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80
Source from luhu.jp
balsamic vinegar or cooking sherry). When onion is soft, add spices
(sorry no measurements, I just throw on what looks good), cook a
couple of more minutes and remove from heat. In a large bowl, dump 1
can of beans with juice, drain the other can and then add the beans
to the bowl. Add the can of tomato sauce. Mash the beans until most
are mashed, but leave some unmashed. Add cooked rice and onion
mixture. Stir well. Roll up burritos, freeze. These make good
snacks, lunch or supper with a salad, and I love them for breakfast.
Enjoy!
Posted by "Von Balson, Kathleen"
Fatfree Digest [Volume 13 Issue 20] Dec. 20, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80
Source from luhu.jp