Soy Burgers Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Green onion choppd,
1 cup: Cooked brown rice,
1 cup: Cooked soybeans,
1 cup: Toasted sesame or sunflower,
Seeds ground,
1/3 cup: Whole wheat flour,
1 tsp: Salt,
2 tbsp: Soy sauce,
1/2 tsp: Basil,
2: Eggs, egg substitute
Directions:
SOAK soybeans overnight. Drain and Dry. COARSELY CHOP soybeans SAUTE
onions and mix with remaining ingredients SHAPE into patties and cook
on a griddle or in a skillet. OR BAKE patties at 350 for 20 minutes
TO KEEP PATTIES FROM STICKING, sprinkle griddle or baking dish with
sesame seeds. OR FREEZE on a cookie sheet and then store in freezer.
Take from freezer when ready to
From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com ~--
Source from luhu.jp
onions and mix with remaining ingredients SHAPE into patties and cook
on a griddle or in a skillet. OR BAKE patties at 350 for 20 minutes
TO KEEP PATTIES FROM STICKING, sprinkle griddle or baking dish with
sesame seeds. OR FREEZE on a cookie sheet and then store in freezer.
Take from freezer when ready to
From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com ~--
Source from luhu.jp