Soya Bean Pate Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Soya beans, soaked
1 medium: Onion, finely chopped
1 tbsp: Olive oil,
2 tbsp: Tomato paste,
2 tbsp: Black olives, pitted &, chopped
2 tbsp: Parsley, chopped
1 pinch: Salt,
1 tbsp: Sesame seeds, lightly, toasted
Directions:
Drain the beans, cover with fresh water & bring to a boil. Boil hard
for 10 minutes, reduce heat, cover & simmer until tender, about 2
hours, depending on the age of the beans. Drain & set aside. When
cooled, mash.
Heat olive oil & saute the onions until very soft, 10 minutes. Add to
the mashed soya beans. Stir in the tomato paste, olives, parsley,
salt if necessary (remember that the olives already add a salty
flavour to the rest of the ingredients) & sesame seeds.
Spoon into a serving dish & chill for at least 30 minutes before
serving. Serve with crackers or toast sliced into fingers.
Recipe by Mark Satterly
Source from luhu.jp
for 10 minutes, reduce heat, cover & simmer until tender, about 2
hours, depending on the age of the beans. Drain & set aside. When
cooled, mash.
Heat olive oil & saute the onions until very soft, 10 minutes. Add to
the mashed soya beans. Stir in the tomato paste, olives, parsley,
salt if necessary (remember that the olives already add a salty
flavour to the rest of the ingredients) & sesame seeds.
Spoon into a serving dish & chill for at least 30 minutes before
serving. Serve with crackers or toast sliced into fingers.
Recipe by Mark Satterly
Source from luhu.jp