Spice Yogurt Chicken Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
8: Chicken parts*,
1 cup: Low-fat yogurt, plain
2 tbsp: Lime juice,
2 tsp: Ginger, fresh grated
4: Garlic cloves, minced
1 tsp: Cumin, ground
1/4 tsp: Cayenne pepper,
1 tsp: Anises, dont use
1 tsp: Cornstarch, mixed with
2 tsp: Water,
1: Limes, cut for garnish
Directions:
*thighs or half breasts MARINADE: Combine the yogurt, lime juice,
ginger, garlic and spices in a bowl and mix well. Place chicken in
marinade and stir to coat.
Refrigerate it for 2 to 8 hours. Preheat oven to 350. Arrange
the chicken in a large/shallow dish leaving no more that 1" of space
between them. Bake for 10 minutes...then spread the marinade
mixture over the chicken. Bake until meat feels firm to the touch.
Time will depend on piece used. Breast will take less than thigh.
Arrange on platter with lime slices. This is very very creamy and
feels like you are eating a rich sauce. Calories: 273; Protein:
31g: Chol: 102 mg; Total fat 13g; Sod: 135mg. Original Recipe
TIME/LIFE FRESH WAYS WITH POULTRY I havent worked out the WW
exchanges...but perhaps your leader can...
Source from luhu.jp
ginger, garlic and spices in a bowl and mix well. Place chicken in
marinade and stir to coat.
Refrigerate it for 2 to 8 hours. Preheat oven to 350. Arrange
the chicken in a large/shallow dish leaving no more that 1" of space
between them. Bake for 10 minutes...then spread the marinade
mixture over the chicken. Bake until meat feels firm to the touch.
Time will depend on piece used. Breast will take less than thigh.
Arrange on platter with lime slices. This is very very creamy and
feels like you are eating a rich sauce. Calories: 273; Protein:
31g: Chol: 102 mg; Total fat 13g; Sod: 135mg. Original Recipe
TIME/LIFE FRESH WAYS WITH POULTRY I havent worked out the WW
exchanges...but perhaps your leader can...
Source from luhu.jp
Tags
Poultry