Fresh Tomato Scallop Recipe
Yield: 5 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Sliced green onion,
1 tbsp: Butter or margarine,
1/2 cup: Fine dry breadcrumbs,
2 tbsp: Parmesan cheese,
2 tbsp: Chopped toasted pecans,
5 Medium: tomatoes,
1 tbsp: White wine vinegar,
Dash Worchestershire sauce,
Directions:
Place onion and margarine in a 2 cup glass measure, Microcook,
uncovered, on 100 percent power ( high) about 1 minute or until
tender. Stir in crumbs, parmesan cheese and nuts. Peel tomatoes, if
desired.
Cut into 1/2 inch slices. In a 9 inch microwave safe pie plate,
arrange tomato slices. Sprinkle with Worchestershire sauce. Cover
with wax paper. Cook on high for 2 to 3 minutes (low wattage ovens, 2
1/2 to 3 1/2 minutes) or until almost heated through. Give plate a
half-turn once. Sprinkle crumb mixture over tomatoes. Cook, uncovered
on high 30 to 60 seconds (low wattage ovens 1 to 2 minutes) or until
heated through. Each Serving: 128 calories, 4g Protein, 14g
Carbohydrates, 7g Fat, 2mg Cholesterol, and 202mg Sodium.
Source from luhu.jp
uncovered, on 100 percent power ( high) about 1 minute or until
tender. Stir in crumbs, parmesan cheese and nuts. Peel tomatoes, if
desired.
Cut into 1/2 inch slices. In a 9 inch microwave safe pie plate,
arrange tomato slices. Sprinkle with Worchestershire sauce. Cover
with wax paper. Cook on high for 2 to 3 minutes (low wattage ovens, 2
1/2 to 3 1/2 minutes) or until almost heated through. Give plate a
half-turn once. Sprinkle crumb mixture over tomatoes. Cook, uncovered
on high 30 to 60 seconds (low wattage ovens 1 to 2 minutes) or until
heated through. Each Serving: 128 calories, 4g Protein, 14g
Carbohydrates, 7g Fat, 2mg Cholesterol, and 202mg Sodium.
Source from luhu.jp
Tags
Vegetables