Fresh Tuna & Red Potato Salad Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Medium Red Potatoes,
3 cup: Yellow Fin Tuna Or Other Lean Fish Fillets, Grilled And Cut Into 1-Inch Pieces About One Pound
4 medium: Celery Stalks, Chopped, About 2 Cups
1 cup: Fat Free Plain Yogurt,
1/4 cup: Fresh Parsley, Chopped
2 tbsp: Red Wine, (Or Cider) Vinegar
1/2 tsp: Salt,
1/2 tsp: Ground Cumin,
1/4 tsp: Ground Black Pepper,
Directions:
Heat 1-Inch water (salted if desired) to boiling in a 2-quart
saucepan. Add the potatoes and cover. Heat until boiling then reduce
the heat until simmering and simmer the potatoes 30 to 35 minutes or
until they are tender, then drain and cool slightly. Cut into cubes,
(There should be about 3 cups).
Mix all of the ingredients together then cover and refrigerate about
1 hour or until well chilled.
Nutrition Information Per Serving:
Calories: 185 Protein: 20 Grams Carbohydrates: 20 Grams Fat: 3
Grams Cholesterol: 45 Milligrams
Sodium: 270 Milligrams Potassium: 880 Milligrams
Posted by: Rich Harper
Source from luhu.jp
saucepan. Add the potatoes and cover. Heat until boiling then reduce
the heat until simmering and simmer the potatoes 30 to 35 minutes or
until they are tender, then drain and cool slightly. Cut into cubes,
(There should be about 3 cups).
Mix all of the ingredients together then cover and refrigerate about
1 hour or until well chilled.
Nutrition Information Per Serving:
Calories: 185 Protein: 20 Grams Carbohydrates: 20 Grams Fat: 3
Grams Cholesterol: 45 Milligrams
Sodium: 270 Milligrams Potassium: 880 Milligrams
Posted by: Rich Harper
Source from luhu.jp