Fresh Vegetable Dip Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 cup: LOW FAT COTTAGE CHEESE,
1/2 cup: PLAIN, LOW FAT YOGURT
1/2 tsp: DILL WEED,
1 each: CLOVE GARLIC, MINCED
2 each: GREEN ONIONS, CHOPPED
1 tbsp: FRESH PARSLEY, CHOPPED
Directions:
PLACE COTTAGE CHEESE IN BLENDER AND PROCESS UNTIL SMOOTH. ADD
REMAINING INGREDIENTS AND PROCESS UNTIL MIXED WELL. PLACE IN BOWL,
COVER, AND CHILL FOR AT LEAST ONE HOUR OR UNTIL READY TO SERVE. MAKES
ABOUT 1 1/2 CUPS. TOTAL RECIPE = 284 CALORIES, 20 % FAT - 6.3 gm FAT.
Source from luhu.jp
REMAINING INGREDIENTS AND PROCESS UNTIL MIXED WELL. PLACE IN BOWL,
COVER, AND CHILL FOR AT LEAST ONE HOUR OR UNTIL READY TO SERVE. MAKES
ABOUT 1 1/2 CUPS. TOTAL RECIPE = 284 CALORIES, 20 % FAT - 6.3 gm FAT.
Source from luhu.jp