Fried Chicken Breast Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4: Chicken breasts, skinned
1 cup: Bread crumbs,
1 tsp: Parsley,
1/2 tsp: Salt,
1/2 tsp: Garlic powder,
1/2 tsp: Onion powder,
1/2 tsp: Seasoning salt,
1/4 cup: Non fat yogurt,
1/4 cup: Flour,
1: Egg white, beaten lightly
Directions:
Mix dry ingredients in pie plate, place yogurt, flour and egg white in
separate pie plates. Dip chicken in yogurt, then in flour, then in egg
white. Roll in bread crumbs, coating well. Put on baking pan sprayed
with Pam. Bake at 400 degrees for 45 to 60 minutes. 10 % Fat
From: The Susan Powter Show - Jan. 20, 1995, NBC-TV Meal Mastered by:
Roberta Thompson From: CHAT CAT #2 @4203
Source from luhu.jp
separate pie plates. Dip chicken in yogurt, then in flour, then in egg
white. Roll in bread crumbs, coating well. Put on baking pan sprayed
with Pam. Bake at 400 degrees for 45 to 60 minutes. 10 % Fat
From: The Susan Powter Show - Jan. 20, 1995, NBC-TV Meal Mastered by:
Roberta Thompson From: CHAT CAT #2 @4203
Source from luhu.jp