Fruit Tart Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1/3 cup: Whole Wheat Flour,
1 tbsp: Sugar,
2 tbsp: Ice Water,
1 tsp: Cornstarch,
Kiwi, peeled and sliced
1 cup: Thinly sliced Strawberries,
1/3 cup: All purpose Flour,
3 tbsp: Margarine,
2 tsp: Sugar,
1/2 cup: Orange Juice,
3/4 cup: Thinly sliced Banana,
Directions:
For crust, combine flours and the 1 Tablespoon sugar. Cut in
margarine till mixture resembles coarse crumbs. Sprinkle with ice
water; toss till crumbly. Form dough into a ball. Press dough into a
circle on waxed paper. Cover with another sheet of waxed paper. Roll
into a 10 inch circle. Remove top sheet of waxed paper; invert onto
an ungreased baking sheet. Crimp pastry edge. Prick with a fork.
Bake crust ina 400 deg F. oven for 12-15 minutes or till lightly
browned. Cool. Meanwhile, for glaze, combine the 2 teaspoons sugar
and cornstarch. Stir in orange juice. Cook and stir till thickened
and bubbly. Remove from heat; cool.
Place crust on a serving plate. Arrange kiwi fruit in the center.
Arrange bananas around kiwi and berries around bananas. Spoon glaze
over fruit. Serve immediately or chill 1 hour.
*********************************************** Per serving: 153
calories, 2 g protein, 24 g carbohydrates, 6 g fat, 0 mg cholesterol,
68 mg sodium, 232 mg potassium.
Source from luhu.jp
margarine till mixture resembles coarse crumbs. Sprinkle with ice
water; toss till crumbly. Form dough into a ball. Press dough into a
circle on waxed paper. Cover with another sheet of waxed paper. Roll
into a 10 inch circle. Remove top sheet of waxed paper; invert onto
an ungreased baking sheet. Crimp pastry edge. Prick with a fork.
Bake crust ina 400 deg F. oven for 12-15 minutes or till lightly
browned. Cool. Meanwhile, for glaze, combine the 2 teaspoons sugar
and cornstarch. Stir in orange juice. Cook and stir till thickened
and bubbly. Remove from heat; cool.
Place crust on a serving plate. Arrange kiwi fruit in the center.
Arrange bananas around kiwi and berries around bananas. Spoon glaze
over fruit. Serve immediately or chill 1 hour.
*********************************************** Per serving: 153
calories, 2 g protein, 24 g carbohydrates, 6 g fat, 0 mg cholesterol,
68 mg sodium, 232 mg potassium.
Source from luhu.jp