Gala Vegetable-nut Pate Recipe

Gala Vegetable-nut Pate Recipe

Yield: 1 Servings
Recipe by luhu.jp

Ingredients:
1 cup: Raw pecans,
1 cup: Raw walnuts,
1 cup: Raw sunflower seeds,
3/4 cup: Chopped onions,
2 tbsp: Spike seasoning,
2 1/3 cup: Bottled water,
1/2 cup: Chopped fresh cilantro,
1/4 cup: Chopped fresh parsley,
1/2 cup: Grated carrots,
1/2 cup: Grated zucchini,
1/2 cup: Diced red bell peppers,
Bell peppers, red, yellow and green - hollowed out in center
Lettuce leaves,
Assorted crudites,

Directions:
Place nuts, sunflower seeds, onions, Spike seasoning, and water in
food processor, and process 25 to 30 seconds. Pour mixture into
medium-sized bowl. Stir in next 5 ingredients, and chill 1 to 2
hours. Serve in bell pepper cups on bed of lettuce surrounded by
cucumber & zucchini slices, celery, carrot & jicama sticks.

Source: Mrs. Goochs recipes flyer Typed for you by Karen Mintzias


Source from luhu.jp

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