Gallo Pinto Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Raw brown rice, steamed
5 can: , (16 oz) black beans (rinsed
And drained),
1: Chopped onion,
2 large: Green peppers, chopped or
Diced,
2 large: Red peppers, chopped or
Diced,
2 1/2 tsp: Ground coriander,
4 tbsp: Veg. Worcestershire sauce,
2 tbsp: Tobasco sauce,
1: Scant Tbs. salt,
2 package: Chopped, frozen spinach
, thawed and squeezed
Directions:
Spray large casserole dish with something like Pam. (We used a LARGE,
round Le Creuset dish.) Cook rice ahead (we used a steamer so that
the rice wouldnt stick together). Saute peppers, onions, spinach,
and seasonings. Add rice and mix. Add rinsed beans and mix. Heat
through (covered). Enjoy.
Posted by dpattow@uwspmail.uwsp.edu to the Fatfree Digest [Volume 15
Issue 14] Feb. 14, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
round Le Creuset dish.) Cook rice ahead (we used a steamer so that
the rice wouldnt stick together). Saute peppers, onions, spinach,
and seasonings. Add rice and mix. Add rinsed beans and mix. Heat
through (covered). Enjoy.
Posted by dpattow@uwspmail.uwsp.edu to the Fatfree Digest [Volume 15
Issue 14] Feb. 14, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp